How to Start a Keto Diet

The Best Keto Diet I found in 2020 I asked my readers what I should write about on today’s post. The choices were food, travel and health. Well food and health seemed to top the list and then someone suggested I write about a Keto Diet. I am no expert on Keto but I lostContinue reading “How to Start a Keto Diet”

All Italian Restaurants Are Not Equal

What is wrong with this picture? Look closely. If you manage diabetes or live a Keto lifestyle, you already know. Pasta. Carbs. Grumpy Old Guy (Me) and my lovely lady friend went out to a new Italian place last night and try as I might, I could not find any low carb options. With theContinue reading “All Italian Restaurants Are Not Equal”